價格：免費
更新日期：2017-08-16
檔案大小：3.2M
目前版本：13.0
版本需求：Android 4.0.3 以上版本
官方網站：http://appdiggity.com
Email：brad@appdiggity.com
聯絡地址：911 Spring Valley Rd. Altamonte Springs, FL 32714
PHAT Stands for Power, Hypertrophy, Adaptive Training. It is the best all around 5 day split workout, hitting every main muscle group.
We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the PHAT app:
- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps
There are multiple forms of the PHAT program but the basic principles are the same. Each muscle gets worked 2x/week. The first 2 days of the week are split into upper and lower body power days. This is followed by a rest day. Then 3 days of traditional hypertrophy orientated bodybuilding training.
Power Days
During the first 2 days of the week you will focus on big power movements for your upper and lower body like squats, front squats, deadlifts, deficit deadlifts, and box squats for lower body. A good way to make consistent progress is to rotate your power movements every 2-3 weeks.
Hypertrophy Days
On your hypertrophy days you should do some speed work (6-8 sets of 3 reps) with 65-70% of your 3-5 rep max to start your workout with the power exercise you used earlier in the week.
We think you will really enjoy the PHAT Workout on your bodybuilding journey.
